How to keep your mouth healthy? Best Ways

How to keep your mouth healthy?

How to keep your mouth healthy?

Using the brush and toothpaste on their own is not enough to keep you from dental problems. Learn the most important tips to help you improve your mouth and teeth health:

Mouthwash is now the top favorite dental and gums product for both women and men because of its ease of use and use anywhere, and the many benefits it offers in terms of cleanliness and aroma.

The demand for mouthwash is an integral part of the increasing attention to oral and dental health, which plays a pivotal role in maintaining the overall health of the individual and the family.

Why should oral and dental health be maintained?

The health of every part of the body is a must for every person, including oral and dental health. The importance of caring for them, maintaining their beauty or having an attractive smile, is for the following reasons:

1-Oral and dental hygiene is important: it reflects a lot about the health of the body and malnutrition.
2-90% of the diseases that affect the various organs of the body have manifestations on the teeth and gums, which means that periodic attention to examination may help in the early detection of diseases.
3-Dental pain or loss due to cavities or other oral diseases may cause chewing difficulties and therefore digestion of food.
4-Dental pain or loss due to cavities or other oral diseases can cause speech and speech problems.
5-Dental treatment is expensive: so it is best to take care of oral and dental hygiene and preventative health, to avoid any health complications of their own.
6-Tooth decay and poor oral hygiene: adversely affect the aesthetic appearance of any man or woman.
7-Neglect in the care of oral hygiene and dental treatment may lead to some health consequences or the incidence of some diseases, such as:

• Endocarditis: It occurs when bacteria pass from anywhere in the body, including the mouth and teeth, through the blood and infect the vulnerable parts of the heart.

• Cardiovascular disease: Some scientific research suggests that there may be a link between heart disease, stroke, arterial blockage, inflammation and infection caused by oral bacteria.

• Neonatal birth and low birth size: Studies show a link between periodontal disease, premature births and low birth rates.

How do you care about the health of your mouth and teeth?

There are several important tips to maintain the health of teeth, gums and mouth in general, the most important:

1-Wash your teeth at least twice a day: preferably after meals. Choose a small head brush and soft hair so you can reach the back teeth and be thin on the gums.
2-Use fluoride-rich toothpaste: it maintains tooth enamel and reduces the risk of cavities.
3-Clean your teeth well: cleaning your teeth should take between two to three minutes at a time.
4-Change your toothbrush periodically: every three to four months, or if your hair is damaged beforehand.
5-Clean your teeth with a thread daily: slowly paper so as not to hurt your gums.
6-Chewing sugar-free frankincense after meals helps to get rid of food and harmful bacteria in the mouth.
7-Reduce acidic drinks such as soft drinks and juices: they weaken tooth enamel and dissolve the minerals inside it, leading to tooth decay.
8-Reduce the intake of sugars: The bacteria in the teeth turn sugars into acids.
9-Protect your teeth from injuries: Wear a visor for your teeth or face while exercising.
10-Do not use your teeth except to chew food: do not use them to open bottles or any objects stuck, so as to avoid the risk of breaking them by mistake.
11-Quickly visit your doctor if you feel pain in your teeth or notice bleeding in your gums: treat them and avoid any subsequent health complications and make sure to check your teeth periodically.
12-Stop smoking: It increases the risk of gum disease and oral cancer significantly.
13-Use a good mouthwash regularly: it has more than a mouthwash and maintains its odor. It plays an important role in reducing the growth of bacteria in the mouth and helps prevent decay.

Tips for optimal use of mouthwash

After consulting your dentist or pharmacist about the most appropriate types of mouthwash, be sure to:

• Rinse with a mouthwash twice a day.
• Use mouthwash containing fluoride to prevent tooth decay.

Why is it recommended to use mouthwash?

Generally, mouthwash helps:
1-Smear the mouth and get rid of bad breath odor.
2-Fight plaque and get rid of bacteria.
3-Remove toothpaste residues.
4-Protection against caries.
5-Maintain the health and vitality of the gums.
6-Reduce the risk of age-related disease.

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8 mistakes you make every morning

8 mistakes you make every morning

8 mistakes you make every morning

You wake up in the morning to the sound of the alarm clock and press the snooze button, which in itself is wrong. Or wake up quickly from bed and this is another mistake. Know through the display the mistakes you make every morning:

1-Press the snooze button in the alarm clock
Do you think that putting off the alarm clock for an additional 5-10 minutes will help you enjoy the activity during the day, this is not true. You will feel comfortable if you get enough sleep, it is recommended that you sleep at the same time every day. You can use a device that tracks sleep. This device you can wear and wake you up at the right time after you get enough sleep.

2-Get out of bed quickly
Moving quickly from lying down to standing, can lead to sudden blood pressure lowering, which may make you feel a little confused. Sit a little on the edge of the bed to give your body a few seconds to get used to the idea, especially if your dizziness has appeared in the past.

3-Keep in the dark
Do not do it. Daylight helps your body identify the day, helping you sleep better and stimulating your body to fight infection and inflammation. Getting outdoors in sunlight may provide you with Vitamin D, and can make you feel more happy.

4-Forget to clean your teeth
The plaque is formed on your teeth every night. If you do not clean them in the morning, they can become more stiff and become so-called lime that you can get rid of only with the help of a dentist. The accumulation of lime for too long, can lead to swelling or bleeding gums, bad breath, gum disease and other problems Health.

5-Skip breakfast
People who eat breakfast regularly tend to have clearer thinking, lower body fat and less risk of developing type 2 diabetes and heart disease. They also usually exercise more regularly and eat a healthier diet. Enjoy a healthy breakfast - it's an easy and fun way to get a good start.

8 mistakes you make every morning

6-Skip the coffee
If you are accustomed to drinking two cups of coffee in the morning, skipping them can affect you, such as being more rude, lacking concentration, and you may feel tired, severe headaches, nausea and flu-like symptoms. If you are trying to reduce caffeine, do so gradually to avoid reactions.

8 mistakes you make every morning

7-Start your day without a plan
If you start your day without thinking about why you are doing what you do, you may overlook what you are trying to achieve and what gives meaning to your life. Whether it is at work, family or lifestyle, it is important to know what is most important to you and to make sure the things you do every day help you reach your goal. Set priorities, make a list, and make sure you've done even a few of them at the end of the day.

8-Do not exercise
Regular exercise helps to sleep, maintain weight, and benefit heart health and mood, adding to many benefits. You may commit to this more if you are doing the first thing in the morning. But can help you control what you eat throughout the day and maintain your weight. Plan it before and prepare your workout clothes the night before.

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10 tips to lose weight and keep it

10 tips to lose weight and keep it

10 tips to lose weight and keep it

Weight loss and maintain it

Are you overweight and want to lose some pounds? Or even if you have a healthy weight and want to keep it, the solution is available here through the following 10 tips:

Eat healthy food
If you want to lose or maintain your weight, the most important thing to follow
is to maintain a healthy diet, such as vegetables and fruits, foods containing whole grains pulses, nuts, and avoid soft drinks, chips and candy.

drink a lot of water
It is important to drink enough water and fluids. It is recommended to drink 10-12 glasses of fluid daily. Care must be taken to drink fluids throughout the day. They help prevent hunger and help maintain a feeling of fullness. It is recommended to drink two glasses of fluid, ten minutes before each meal, this reduces the time required to move the sensation of satiety to the brain half the time.

Exercise
Exercising is very important for your health. It improves your mood, strengthens your cardiovascular system and lowers your blood pressure. It helps you burn excess calories that can not be burned by diet alone, and the number of calories you burn depends on the frequency, duration and intensity of physical activity.

Burn more calories
If you can not exercise, try burning calories in another way, as any additional movement helps burn calories. Think about ways you can increase your physical activity throughout the day. For example, use the stairs instead of using the elevator, plan out on a walking path with family or friends, park your car in a remote place when shopping, if you have a yard, household activities, such as cutting trees, removing grasses and cleaning will also do the trick.

Set your timing

10 tips to lose weight and keep it

Some claim they do not have enough time to practice or prepare healthy meals, but spend many hours watching television or using computers for entertainment. Keep track of your timing and try to adjust it, saving some time for exercise and preparing healthy meals, and make it a daily routine.


Try a low-calorie diet
Low-calorie diet is one of the most effective ways to lose weight. It replaces your meal with an alternative meal that contains a very low calorie content, but is rich in nutrients, prepared in advance and available from major brands such as Optifast, This diet significantly reduces weight and also provides the body with the minerals and vitamins it needs.

Do not give up breakfast
It is important to be careful to eat breakfast daily, it helps you feel full, and some research has shown that people who eat breakfast are more active during the morning hours, and the amount of food they eat during the day is less.

Enjoy enough hours of sleep

10 tips to lose weight and keep it

Be sure to get adequate sleep hours, you can tell if you wake up and feel active and ready to do and not exhausted or idle. The average for most people is 8 hours although some may need more and others less. There is evidence that getting less than 7 hours of sleep increases your appetite and makes you feel more hungry than usual.


Eat at home
Try to prepare your own food will be healthier and make you control the components better, avoid fast food and eat meals in restaurants, and in case you have to behave wisely,for example ask for a healthy meal, such as the salads and grilled meals that are prepared in a healthy manner.

Yoga will help you do the job
A study showed that women who practice yoga usually weigh less than others.This is because yoga provides self-awareness and tranquility, which makes yoga practitioners more consciously conscious of food, and contributes to knowing enough to make them feel full and thus avoid eating too much.

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The great benefits of apples

The great benefits of apples

The great benefits of apples 

"An apple a day keeps you away from the doctor every day." We've always heard this saying, but how true is it? What distinguishes the benefits of apples actually from other fruits?
Apple is one of the most widely available fruits of the year, and of course the best season for apples is winter, where its flavor and taste are better than the rest of the season.
Recent studies on the benefits of apples have confirmed the benefits of having powerful antioxidants that are important in enhancing body immunity and preventing disease.

The most important healthy benefits of apples include:

1 - rich in antioxidants

In addition to the nutrients necessary for the growth of the body and enhance its immunity. It is rich in flavonoids, and some of the important flavonoids in apples are quercetin, epicatechin and procyanidin B2, as well as containing tarteric acid, which gives acid flavor.

All these compounds help the body to get rid of free radicals and its antioxidant strength (ORAC value per 100 grams of fresh apples 5900 TE).

2 - contain a few calories

Almost every 100 grams of apple slices give us about 50 calories, and it is free of cholesterol and saturated fat.

3 - rich in dietary fiber

These fibers are concentrated in the crust, most commonly known as pectin, which helps prevent the absorption of LDL cholesterol in the digestive tract. Each 100 grams of apples contains about 2.40 grams of fiber.

Fiber also protects the mucous membrane of the colon from exposure to toxic and carcinogenic substances, which are very useful for people with constipation and help to stimulate the intestines.

The great benefits of apples

4. Apples contain good amounts of vitamin C and beta carotene.

Vitamin C is a powerful natural antioxidant, important for disease resistance, inflammation and immune enhancement.

5. Apples are a good source of the complex B vitamins

Such as thiamine and pyridoxine (B-6), which play an important role in the work of enzymes necessary for metabolism, and many of the vital functions in the body.

6 - contains many important minerals

One of the benefits of apples is that it is a good source of potassium and poor in iron, and the apples also contain a small amount of minerals such as: phosphorus, calcium.

Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure.

Save apples and consume them

In terms of "food safety" prefer to wash apples well before eating because it is one of the most types of fruits that are exposed to pesticides, which include phosphorus Permethrin and DDT, and some companies are polishing the apple and wax to give it a more brilliant appearance and here prefer to wash apples well before Take it or rub it with a soft brush to remove the wax.
The apples can be kept in the refrigerator at an appropriate temperature for two to four weeks.

It is worth mentioning that the apple seeds should be kept safe from toxic substances. If taken in large quantities, they cause adult toxicity and cause death to young children.

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Best Weight Loss Diet

Best Weight Loss Diet

Best Weight Loss Diet

Food systems

 The main cause of the deteriorating health situation of millions of people around the world is the lack of adherence to a healthy diet,
As the loss of proper nutrition displays the body either to excessive thinness or obesity,
Both of which cause problems for the work of the internal organs of the body. Statistics have shown that obesity-related diseases in particular are the leading cause of death around the world, causing cardiovascular problems that expose the patient to strokes or heart attacks,
As obesity in the most vulnerable cases change the nature of daily life of the injured, can not do the simplest physical work, so the healthy diet is the most important in preserving the nature of life.

The best diet to reduce daily weight program

 The program is approved for one week. The result is observed at the end of the week. It is repeated again, followed by a rest period in which the food is organized. It is repeated once a month until the stomach reaches the desired size in terms of its inability to absorb large amounts of food.
Breakfast is the same all week and consists of two boiled eggs, a small dish of green salad, and completely prevents eating carrots and tomatoes, and Mortadella with a quarter of a loaf of brown bread.
The first day consists of lunch from a green salad dish and a piece of skimmed white cheese. Dinner is a piece of grilled lean meat, preferably chicken or turkey, and a yogurt box.
The second day at lunch is the same dinner on the first day, with a spoon of flaxseed, and dinner will be the usual breakfast itself.
The third day of lunch is a piece of white cheese free of salt and fat, and dinner a piece of grilled meat without fat.
 On the fourth day, do not eat anything at lunch except fruit dish, dinner Tuna oil strainer, with yogurt plus a tablespoon of flaxseed.
Day 5 Served sauteed vegetables at lunch, tuna or grilled fish at dinner with salad.
The 6 th and 7 th days are the grilled meat and salads in both lunch and dinner.

Notes on diet

This system may affect human energy in the hard working day, so be aware when doing dangerous work, and drink large amounts of water during the day to ensure the activation of blood circulation and regeneration of cells and burning fat.
This reduces the size of the stomach, so be sure to reduce the amount of food in each meal, and chew food slowly to accelerate the feeling of fullness, and with the repetition of the system once every month will reduce the fat stored in the body

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Health Tips: Easy Ways To Get White Teeth

Easy Ways To Get White Teeth 

Causes of discoloration of the teeth

There are many reasons to change the color of teeth, the most important of these reasons; eating some types of drinks and foods such as; tea, coffee, red wine, and some types of vegetables and fruits such as apples and potatoes, and other reasons that lead to discoloration of teeth smoking and chewing Tobacco, as well as the lack of cleaning the mouth and teeth, and there are some diseases that affect tooth enamel and Dentin, which cause a change in the color of teeth, and it is worth mentioning that the chemotherapy and radiation, especially if in the head and neck may cause discoloration of teeth.


Some types of drugs such as tetracycline and doxycycline cause tooth color change,It should be noted that aging makes teeth more yellow. There are also some genetic factors that may cause some people's teeth to be whiter than others, and some dental procedures lead to discoloration of teeth, such as tooth decay, Amalgam filling, although the exposure of teeth to blows and accidents will also change color.

How to get white teeth

To get white teeth, there are many ways that will give you white teeth when followed, including:
Surface whiteners
Surface whiteners include bleached toothpastes, bleached gum,and bleached mouthwashes, as well as whitening strips,as they contain abrasives that remove external pigments, taking into account Do not damage tooth enamel, but these materials have limited ability to whiten the teeth, and the effect is only on the removal of external pigments only,and not used in cases of deep pigmentation.

Whitening in dental clinic
Where substances containing chemical compounds from the peroxide group are used,These materials change the color of the teeth themselves
However, it is likely that the teeth will not respond to this type of bleaching, depending on a number of factors, the most important of which are: the presence of dental fillings, the treatment of the pulp of some teeth, the presence of dental crowns, as well as the depth and cause of pigmentation,
Therefore, you must consult your dentist to determine the appropriate method in teeth whitening. There are two main techniques for teeth whitening:

• Vital bleaching, which is done for teeth that contain a living pulp, and is used if the cause of discoloration of these teeth is aging, eating foods that bleach teeth, or smoking.

• Non-vital bleaching, which works for teeth that have lost their living pulp, ie, teeth that have been treated with root canal treatment. This technique whitens the teeth from the inside out.

Ways in which bleach can be used:

  Chairside bleaching: The patient needs one visit to the dental clinic to obtain white teeth. During this visit, the dentist will place the bleach on the patient's teeth, taking into consideration the protective gums, Protective rubber,  The bleaching process is accelerated and made more effective by highlighting the light, heat, or both on the bleach after placing it on the teeth.
At-Home Bleaching: In this method, the bleaching agent containing the peroxide is placed inside a mold made especially for the person, usually in the form of gel, then the person is wearing this mold. It is worth mentioning that the concentration of the substance used At home less than those used by the dentist in his clinic.

Natural mixtures for teeth whitening

There are many natural ways to whiten teeth such as Baking Soda, where a teaspoon of baking soda is mixed with two teaspoons of water, and the teeth are then brushed using the putty formed, although this method is one of the methods Not scientifically proven in their ability to whiten teeth, but some studies have indicated the effectiveness of baking soda, which is involved in the manufacture of bleached toothpaste. Also, apple cider vinegar contains acetic acid, which is also used to whiten the teeth; It is mixed with a quantity of water and then the person  wash his teeth with the solution, But it should be noted that apple cider vinegar may weaken enamel and cause tooth decay, so be careful to dilute it with water, and wash the mouth with water well after use. Some types of fruit can also be used to whiten teeth, such as strawberries for teeth whitening purposes, where they are crushed and mixed with baking soda, then the resulting mixture is brushed.

Prevention of discoloration of teeth

To prevent dental discoloration, people must adhere to the instructions of oral and dental hygiene, the most important of which is to keep brushing teeth and clean them with a medical thread regularly, as well as to check the health and hygiene of the teeth periodically, about every six months for the cleaning of teeth, Some changes in the lifestyle of the person in a way that keeps the whiteness of teeth and prevents color, such as refrain from smoking, and reduce the consumption of drinks that change the color of teeth such as coffee,If a strange color appears on the teeth without a specific reason, a dentist review becomes important and necessary.

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How to reduce sugar quickly

How to reduce sugar quickly

How to reduce sugar quickly

Diabetes

Diabetes is one of the most common diseases in the world. The first type is also called children's diabetes. The second type is the one that affects the elderly in general, or gestational diabetes, which is a temporary and not a chronic condition for pregnant women.

Insulin produced by the Langerhans Islands in the pancreas is responsible for regulating blood sugar, type 1 diabetics do not produce it, and the second type is due to poor cell capacity to take advantage of insulin, but their bodies are actually capable of producing it.

Ways to reduce sugar quickly

In both cases, blood sugar rises. This increase causes many problems, such as weakness or loss of vision. Because the retina is a sensitive part, it is very much affected by high sugar, kidney failure and many other health problems. Of course, diabetics resort to taking medications or injecting insulin. To assist drugs in their work can:

Exercise: Of course when you exercise, your muscles need energy, and sugar is in your blood a high rate, the body begins to convert this sugar to the energy consumed by the muscle, and low blood sugar level.

Some foods: There are some foods that work to reduce blood sugar effectively:

• Cinnamon: Cinnamon strengthens the ability of the body's cells to absorb sugar with the help of insulin hormone. Studies have shown that cinnamon reduces the blood sugar level by 10%.

• Dairy: The minerals contained in milk, such as calcium and magnesium, in addition to vitamin D activates the insulin, which helps him to complete his work, and is recommended to treat type II patients, it reduces the resistance of cells to insulin about 20%.

• Olive oil: monounsaturated fatty acids enhance the ability of insulin to reduce blood sugar, and olive oil rich in these acids.

• Cabbage: Cabbage works to lower blood sugar level; it contains magnesium and vitamin K.

• Fish: omega-3 reduces the level of sugar in the blood, and works to reduce weight which is anti-inflammatory.

• Legumes and oats: The richness of legumes and oats with fiber gives a sense of satiety, which reduces the amount of foods eaten, in addition to the many other benefits..

You often feel very thirsty when your blood sugar rises, and you often go to the bathroom trying to get rid of excess sugar. If you have diabetes and feel very thirsty and urinated, make sure your blood sugar is measured by  your device, though high try to reduce it quickly in the above ways.

Video on how the fall of sugar in humans
To learn more about how a person's hypoglycemia occurs, watch the video.

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Ways to quit smoking

Ways to quit smoking

Smoking

Smoking is defined as the process by which a particular chemical, such as tobacco, is burned - and most commonly - and tasted and inhaled by the person who ignited it after being burned.

There are many reasons for smoking by the number of goals a person wishes to practice this habit, but the largest proportion of smokers do so because smoking is a reason for recreation and happiness, because of the presence of drug in addition to some reasons that create a certain atmosphere.

The concept of quitting smoking

According to medical and scientific standards, addiction is one of the dangers of smoking. For this reason, quitting smoking is a process that requires the treatment of addiction, a process similar to any other treatment for any other addiction.

Difficulty quitting smoking

Many smokers decide to quit, but after the initial periods of enthusiasm associated with the decision, they feel anxious to smoke again. This may lead to smoking again, damaging their plans for a healthy life and body.

Health professionals at the Mayo Clinic explains that the main reason smokers feel the difficulty of smoking and quit smoking is to contain the cigarette in its components on the substance of nicotine, which causes addiction to those who take it, as required by the body of the smoker constantly with the habit, and this Making it more difficult to quit smoking.

Steps to successful quit smoking

 The smoker should not allow despair to overtake him; he may try to take off more than once, but he will eventually succeed. The Mayo Clinic scientists and specialists have shown that success in quitting requires three major steps:

Making a decision: The smoker must pack his order, and decide that he will quit smoking, and not leave it without specifying a specific date, and not delay it and postpone it no matter how the circumstances.

Get support and monitor alerts: The smoker should think that he is not alone in this decision, but rather planning to take help and advice from his family surrounding him and specialists in quitting smoking, and his doctors who may prescribe him specialized treatments. As for monitoring the alerts, the smoker must distance himself from the positions and attitudes that may develop his desire to smoke, such as the meetings of friends and smokers and cafes, and must replace these places to visit places that support and strengthen, such as outdoor hiking places.

Enjoy a clean life of smoking: The smoker should continue his journey knowing that after just one year of leaving the smoking will reduce the risk of a heart attack by half, and will be equal to this risk with the non-smoker after 5 years.

Ways to quit smoking

Quitting smoking is not a simple process, but looking at optimism for the future and its consequences may increase the enthusiasm of the smoker, and makes him think as much as the importance and merit of this effort, which will leave him to quit smoking,

Smoking has two main ways to quit it, namely

Quit smoking at once

This method is a quick solution to quit smoking, which means that the smoker completely stops the practice of smoking at once without falling into it. It is suitable for two types of smokers: smokers who have smoked for a short period of time.

Smokers who smoke daily in small quantities.

Quit smoking gradually

This means that the smoker will reduce the amount of cigarettes he smokes daily, or smoke the type of cigarette that contains less nicotine in so-called light cigarettes. It is suitable for two types of  smokers:

• Smokers who have smoked for a long time.
• Smokers who smoke daily in large quantities.

for Quitting Smoking

There are several practical steps advised by doctors and specialists to quit smoking, including:

See the harmful effects of smoking:

When a smoker is aware of the harmful effects of smoking, this may create a desire to quit smoking and avoid it.

 See the benefits of quitting smoking:when a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of getting sick, this will encourage him and make him feel proud to control his choices.

 Start with a specific date:the smoker must set a date to begin smoking cessation, and help him and revive his psychology to choose a day to remember to celebrate after a period of completion, and if he smoked heavily in his work, he must choose a day that has no work to begin to quit smoking.

 Eat something sweet when you smoke:the smoker should always find alternatives when he returns to the craving for smoking, he should eat something, such as healthy sugar-free or apple, for example,And then where to put in his mind that the size of reluctance each time to smoke and overcome these nostalgic episodes, it has gone a long way,And has become closer to achieving a healthy, clean and nicotine-free life

Eliminate daily habits that encourage smoking on the day you quit, such as:

• Get rid of cigarettes and any other smoking aids. 
• Trying to occupy himself with work as long as possible.
• Change the type of daily drink, if the smoker is familiar with coffee, it is good to change it for tea, for example.
• Change the places where he used to sit.

Exercise: The smoker must be active and exercise;

Sport helps him to improve his health,Walking for 30 minutes will be an important factor in keeping him away from smoking and feelings of longing for him.

Drink plenty of water: A smoker should always put water or juices at his side so that he does not forget to drink water, and he has to diversify in the taste of juices so as not to tire.

Do not procrastinate in a little: the smoker should not reduce the value of a cigarette, one can not go to smoke a cigarette after this interruption, because this will lead to the retreat, which will open an endless door of cigarettes.

Practicing relaxation exercises: The smoker should learn relaxation techniques, such as yoga and massage, as they may be a substitute for smoking in dealing with stresses.

The use of alternatives to nicotine: such as chewing gum and plasters,and the smoker must know that the doctor alone is authorized to determine what suits his body of suitable alternatives and described him.

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