Ways to quit smoking
Smoking
Smoking is defined as the process by which a particular chemical, such as tobacco, is burned - and most commonly - and tasted and inhaled by the person who ignited it after being burned.
There are many reasons for smoking by the number of goals a person wishes to practice this habit, but the largest proportion of smokers do so because smoking is a reason for recreation and happiness, because of the presence of drug in addition to some reasons that create a certain atmosphere.
The concept of quitting smoking
According to medical and scientific standards, addiction is one of the dangers of smoking. For this reason, quitting smoking is a process that requires the treatment of addiction, a process similar to any other treatment for any other addiction.
Difficulty quitting smoking
Many smokers decide to quit, but after the initial periods of enthusiasm associated with the decision, they feel anxious to smoke again. This may lead to smoking again, damaging their plans for a healthy life and body.
Health professionals at the Mayo Clinic explains that the main reason smokers feel the difficulty of smoking and quit smoking is to contain the cigarette in its components on the substance of nicotine, which causes addiction to those who take it, as required by the body of the smoker constantly with the habit, and this Making it more difficult to quit smoking.
Steps to successful quit smoking
The smoker should not allow despair to overtake him; he may try to take off more than once, but he will eventually succeed. The Mayo Clinic scientists and specialists have shown that success in quitting requires three major steps:
Making a decision: The smoker must pack his order, and decide that he will quit smoking, and not leave it without specifying a specific date, and not delay it and postpone it no matter how the circumstances.
Get support and monitor alerts: The smoker should think that he is not alone in this decision, but rather planning to take help and advice from his family surrounding him and specialists in quitting smoking, and his doctors who may prescribe him specialized treatments. As for monitoring the alerts, the smoker must distance himself from the positions and attitudes that may develop his desire to smoke, such as the meetings of friends and smokers and cafes, and must replace these places to visit places that support and strengthen, such as outdoor hiking places.
Enjoy a clean life of smoking: The smoker should continue his journey knowing that after just one year of leaving the smoking will reduce the risk of a heart attack by half, and will be equal to this risk with the non-smoker after 5 years.
Ways to quit smoking
Quitting smoking is not a simple process, but looking at optimism for the future and its consequences may increase the enthusiasm of the smoker, and makes him think as much as the importance and merit of this effort, which will leave him to quit smoking,
Smoking has two main ways to quit it, namely
Quit smoking at once
This method is a quick solution to quit smoking, which means that the smoker completely stops the practice of smoking at once without falling into it. It is suitable for two types of smokers: smokers who have smoked for a short period of time.
Smokers who smoke daily in small quantities.
Quit smoking gradually
This means that the smoker will reduce the amount of cigarettes he smokes daily, or smoke the type of cigarette that contains less nicotine in so-called light cigarettes. It is suitable for two types of smokers:
- Smokers who have smoked for a long time.
- Smokers who smoke daily in large quantities.
for Quitting Smoking
There are several practical steps advised by doctors and specialists to quit smoking, including:
See the harmful effects of smoking:
When a smoker is aware of the harmful effects of smoking, this may create a desire to quit smoking and avoid it.
See the benefits of quitting smoking:when a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of getting sick, this will encourage him and make him feel proud to control his choices.
Start with a specific date:the smoker must set a date to begin smoking cessation, and help him and revive his psychology to choose a day to remember to celebrate after a period of completion, and if he smoked heavily in his work, he must choose a day that has no work to begin to quit smoking.
Eat something sweet when you smoke:the smoker should always find alternatives when he returns to the craving for smoking, he should eat something, such as healthy sugar-free or apple, for example,And then where to put in his mind that the size of reluctance each time to smoke and overcome these nostalgic episodes, it has gone a long way,And has become closer to achieving a healthy, clean and nicotine-free life
Eliminate daily habits that encourage smoking on the day you quit, such as:
- Get rid of cigarettes and any other smoking aids.
- Trying to occupy himself with work as long as possible.
- Change the type of daily drink, if the smoker is familiar with coffee, it is good to change it for tea, for example.
- Change the places where he used to sit.
Exercise: The smoker must be active and exercise;
Sport helps him to improve his health,Walking for 30 minutes will be an important factor in keeping him away from smoking and feelings of longing for him.
Drink plenty of water: A smoker should always put water or juices at his side so that he does not forget to drink water, and he has to diversify in the taste of juices so as not to tire.
Do not procrastinate in a little: the smoker should not reduce the value of a cigarette, one can not go to smoke a cigarette after this interruption, because this will lead to the retreat, which will open an endless door of cigarettes.
Practicing relaxation exercises: The smoker should learn relaxation techniques, such as yoga and massage, as they may be a substitute for smoking in dealing with stresses.
The use of alternatives to nicotine: such as chewing gum and plasters,and the smoker must know that the doctor alone is authorized to determine what suits his body of suitable alternatives and described him.
