Recipes to lose weight in a week
Overweight
Many people suffer from weight gain, which makes it difficult for them to do a lot of daily work, which do not need to make a great effort, as obesity or obesity is one of the most common diseases of the era spread around the world, which cause many health problems, including cardiovascular disease and other serious diseases such as diabetes and hypertension, and it gives people with this A sense of deep embarrassment and discomfort which leaves them self-confidence, so we find, mostly in the continuous search for the best safe ways to lose weight in quick time, and we will discuss in this article to mention some of the natural recipes to lose weight in a short period of time.Natural recipes for losing weight
- Cumin cinnamon: Cup of boiling water, then add to it a Spoonful of Cinnamon powder and three tablespoons of freshly ground cumin, in addition to the segments of half a lemon, after it cools down drink it after every meal.
- Apple Vinegar: add apple vinegar daily food to your meals you can also add to many types of Salades, where it features Apple Vinegar capability to burning excess body fat.
- Saltwort: Add a tablespoon of saltwort papers to the cup of boiling water, then put the mixture on fire and boil for 15 minutes, and take this drink every evening before you go to sleep.
- Cucumber, and mint: Put in Food Ingredients amount of fresh mint leaves, the fruit of choice, and half a cup of water, as a whole day can pass a small fraction of the lemon juice, and drink a cup from this combination AM each day on an empty stomach.
- The cumin and garlic: put the pot to the fire and then add the 2 glasses of water, 1 tablespoon of cumin powder in addition to nine cloves of garlic peeling, and let the mixture boil for 15 minutes, then lift it on fire and allowed to cool, then put it in the prepared food and and mix it well,drink a glass of this mixture every morning after waking up from sleep immediately.
- Ginger, Mint: cut a fruit of ginger and place in the boiling water, then add to the quantity of fresh mint leaves, mix on the fire and boil for 30 minutes, then lift it on fire, Let it cool and drink one cup of the mix before each meal.
- Honey and Apple Cider vinegar: Mix a tablespoon of honey, two tablespoons of apple cider vinegar and a cup of warm water. Drink three times a day before eating the three main meals.
- Lemon juice: Mix a glass of lemon juice and two cups of water. Eat this mixture every morning on your stomach to burn a large percentage of fat.
