7 Benefits of motivating you to drink water

7 Benefits of motivating you to drink water

7 Benefits of motivating you to drink water

You must have heard about the importance of drinking water, so it is important that you take care of the amount you need, depending on your size, level of activity, weather and your overall health. Know through the visual display 7 benefits that stimulate you to drink water.

Helps digestion
Along with fiber, water is important for good digestion. It helps to dissolve waste particles and passes them smoothly through the digestive system. If you suffer from dehydration, your body absorbs all the water, leaves your colon dry and makes the transfer process more difficult.

Reduces kidney stones
One reason kidney stones may be not drinking enough water. Water dilutes salt and minerals in the urine which form the hard crystals known as kidney stones. Kidney stones can not be formed in diluted urine, so you can reduce the risk of kidney stones with lots of water

7 Benefits of motivating you to drink water

Helps to lose weight
Water helps you feel full. Replace the calorie-filled drinks with water and drink Cuba before meals will help you feel full. Drinking more water helps increase metabolism, especially if it is cold. Where your body works to heat the water, which burns a few extra calories.

Nourishes your skin
Fine lines and wrinkles are deeper when they are dehydrated. Drinking water moisturizes skin cells and puts them in place, making your face appear younger. They also help to get out impurities from your body and improve circulation and blood flow, helping to glow your skin.

Boosts your energy
If you feel depleted and dry, get water. Drought makes you feel tired. The right amount of water can help the heart to pump blood more effectively. Water can help transport oxygen and other essential nutrients to your cells.

7 Benefits of motivating you to drink water

Reduces stress
A large part of the brain tissue is water. If you suffer from dehydration, your body and mind are affected. If you feel thirsty, you are already experiencing a drought. Keep a glass of water near you or carry a bottle and make sure you drink regularly.

Contributes to muscle building
Drinking water helps prevent muscle spasm and lubrication of joints in the body. In addition, when your body is well hydrated, you can practice longer and stronger.

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Children Who Eat Fish Once a Week Sleep Better And Grow Smarter

 Children who eat fish once a week sleep better and grow smarter

According to a US study published in the journal Scientific Reports. The researchers at the University of Pennsylvania said parents should think carefully about changing their child's diet instead of getting them to go to bed.

Children Who Eat Fish Once a Week Sleep Better And Grow Smarter

Previous studies have shown that omega-3 fatty acids found in fish can improve intelligence and sleep, and that good sleep improves IQ, but this is the first time these three things have been linked to each other.

Scientists believe that improved sleep caused by omega-3 is what enhances IQ, not the fatty acids themselves.
The researchers asked 541 school children between the ages of 9 and 11 to fill out surveys on the amount of fish they ate and then measure IQ accordingly.Parents were then asked about the quality of sleep.

"The researchers recommend that children be introduced to eating fish at least two years of age and then increase their ration over time"

They found that children who said they ate fish weekly had 4.8 points higher on IQ tests than those who said they rarely or never ate fish; those whose diets included fish sometimes had 3.3 points higher.

In addition, increased fish intake was associated with lower sleep disorders, which researchers say are an indicator of improved overall sleep quality.

The researchers recommend that children be introduced to eating fish at the age of at least two years, and then increase the ration in meals over time.

And stressed the importance of concerted community efforts in this matter, especially in cultures where fish are not commonly eaten or smelled, because of the sensitivity of children to smell and do not return to them, and then they appeal.

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10 tips to lose weight and keep it

10 tips to lose weight and keep it

10 tips to lose weight and keep it

Weight loss and maintain it

Are you overweight and want to lose some pounds? Or even if you have a healthy weight and want to keep it, the solution is available here through the following 10 tips:

Eat healthy food
If you want to lose or maintain your weight, the most important thing to follow
is to maintain a healthy diet, such as vegetables and fruits, foods containing whole grains pulses, nuts, and avoid soft drinks, chips and candy.

drink a lot of water
It is important to drink enough water and fluids. It is recommended to drink 10-12 glasses of fluid daily. Care must be taken to drink fluids throughout the day. They help prevent hunger and help maintain a feeling of fullness. It is recommended to drink two glasses of fluid, ten minutes before each meal, this reduces the time required to move the sensation of satiety to the brain half the time.

Exercise
Exercising is very important for your health. It improves your mood, strengthens your cardiovascular system and lowers your blood pressure. It helps you burn excess calories that can not be burned by diet alone, and the number of calories you burn depends on the frequency, duration and intensity of physical activity.

Burn more calories
If you can not exercise, try burning calories in another way, as any additional movement helps burn calories. Think about ways you can increase your physical activity throughout the day. For example, use the stairs instead of using the elevator, plan out on a walking path with family or friends, park your car in a remote place when shopping, if you have a yard, household activities, such as cutting trees, removing grasses and cleaning will also do the trick.

Set your timing

10 tips to lose weight and keep it

Some claim they do not have enough time to practice or prepare healthy meals, but spend many hours watching television or using computers for entertainment. Keep track of your timing and try to adjust it, saving some time for exercise and preparing healthy meals, and make it a daily routine.


Try a low-calorie diet
Low-calorie diet is one of the most effective ways to lose weight. It replaces your meal with an alternative meal that contains a very low calorie content, but is rich in nutrients, prepared in advance and available from major brands such as Optifast, This diet significantly reduces weight and also provides the body with the minerals and vitamins it needs.

Do not give up breakfast
It is important to be careful to eat breakfast daily, it helps you feel full, and some research has shown that people who eat breakfast are more active during the morning hours, and the amount of food they eat during the day is less.

Enjoy enough hours of sleep

10 tips to lose weight and keep it

Be sure to get adequate sleep hours, you can tell if you wake up and feel active and ready to do and not exhausted or idle. The average for most people is 8 hours although some may need more and others less. There is evidence that getting less than 7 hours of sleep increases your appetite and makes you feel more hungry than usual.


Eat at home
Try to prepare your own food will be healthier and make you control the components better, avoid fast food and eat meals in restaurants, and in case you have to behave wisely,for example ask for a healthy meal, such as the salads and grilled meals that are prepared in a healthy manner.

Yoga will help you do the job
A study showed that women who practice yoga usually weigh less than others.This is because yoga provides self-awareness and tranquility, which makes yoga practitioners more consciously conscious of food, and contributes to knowing enough to make them feel full and thus avoid eating too much.

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The great benefits of apples

The great benefits of apples

The great benefits of apples 

"An apple a day keeps you away from the doctor every day." We've always heard this saying, but how true is it? What distinguishes the benefits of apples actually from other fruits?
Apple is one of the most widely available fruits of the year, and of course the best season for apples is winter, where its flavor and taste are better than the rest of the season.
Recent studies on the benefits of apples have confirmed the benefits of having powerful antioxidants that are important in enhancing body immunity and preventing disease.

The most important healthy benefits of apples include:

1 - rich in antioxidants

In addition to the nutrients necessary for the growth of the body and enhance its immunity. It is rich in flavonoids, and some of the important flavonoids in apples are quercetin, epicatechin and procyanidin B2, as well as containing tarteric acid, which gives acid flavor.

All these compounds help the body to get rid of free radicals and its antioxidant strength (ORAC value per 100 grams of fresh apples 5900 TE).

2 - contain a few calories

Almost every 100 grams of apple slices give us about 50 calories, and it is free of cholesterol and saturated fat.

3 - rich in dietary fiber

These fibers are concentrated in the crust, most commonly known as pectin, which helps prevent the absorption of LDL cholesterol in the digestive tract. Each 100 grams of apples contains about 2.40 grams of fiber.

Fiber also protects the mucous membrane of the colon from exposure to toxic and carcinogenic substances, which are very useful for people with constipation and help to stimulate the intestines.

The great benefits of apples

4. Apples contain good amounts of vitamin C and beta carotene.

Vitamin C is a powerful natural antioxidant, important for disease resistance, inflammation and immune enhancement.

5. Apples are a good source of the complex B vitamins

Such as thiamine and pyridoxine (B-6), which play an important role in the work of enzymes necessary for metabolism, and many of the vital functions in the body.

6 - contains many important minerals

One of the benefits of apples is that it is a good source of potassium and poor in iron, and the apples also contain a small amount of minerals such as: phosphorus, calcium.

Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure.

Save apples and consume them

In terms of "food safety" prefer to wash apples well before eating because it is one of the most types of fruits that are exposed to pesticides, which include phosphorus Permethrin and DDT, and some companies are polishing the apple and wax to give it a more brilliant appearance and here prefer to wash apples well before Take it or rub it with a soft brush to remove the wax.
The apples can be kept in the refrigerator at an appropriate temperature for two to four weeks.

It is worth mentioning that the apple seeds should be kept safe from toxic substances. If taken in large quantities, they cause adult toxicity and cause death to young children.

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Best Weight Loss Diet

Best Weight Loss Diet

Best Weight Loss Diet

Food systems

 The main cause of the deteriorating health situation of millions of people around the world is the lack of adherence to a healthy diet,
As the loss of proper nutrition displays the body either to excessive thinness or obesity,
Both of which cause problems for the work of the internal organs of the body. Statistics have shown that obesity-related diseases in particular are the leading cause of death around the world, causing cardiovascular problems that expose the patient to strokes or heart attacks,
As obesity in the most vulnerable cases change the nature of daily life of the injured, can not do the simplest physical work, so the healthy diet is the most important in preserving the nature of life.

The best diet to reduce daily weight program

 The program is approved for one week. The result is observed at the end of the week. It is repeated again, followed by a rest period in which the food is organized. It is repeated once a month until the stomach reaches the desired size in terms of its inability to absorb large amounts of food.
Breakfast is the same all week and consists of two boiled eggs, a small dish of green salad, and completely prevents eating carrots and tomatoes, and Mortadella with a quarter of a loaf of brown bread.
The first day consists of lunch from a green salad dish and a piece of skimmed white cheese. Dinner is a piece of grilled lean meat, preferably chicken or turkey, and a yogurt box.
The second day at lunch is the same dinner on the first day, with a spoon of flaxseed, and dinner will be the usual breakfast itself.
The third day of lunch is a piece of white cheese free of salt and fat, and dinner a piece of grilled meat without fat.
 On the fourth day, do not eat anything at lunch except fruit dish, dinner Tuna oil strainer, with yogurt plus a tablespoon of flaxseed.
Day 5 Served sauteed vegetables at lunch, tuna or grilled fish at dinner with salad.
The 6 th and 7 th days are the grilled meat and salads in both lunch and dinner.

Notes on diet

This system may affect human energy in the hard working day, so be aware when doing dangerous work, and drink large amounts of water during the day to ensure the activation of blood circulation and regeneration of cells and burning fat.
This reduces the size of the stomach, so be sure to reduce the amount of food in each meal, and chew food slowly to accelerate the feeling of fullness, and with the repetition of the system once every month will reduce the fat stored in the body

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How to reduce sugar quickly

How to reduce sugar quickly

How to reduce sugar quickly

Diabetes

Diabetes is one of the most common diseases in the world. The first type is also called children's diabetes. The second type is the one that affects the elderly in general, or gestational diabetes, which is a temporary and not a chronic condition for pregnant women.

Insulin produced by the Langerhans Islands in the pancreas is responsible for regulating blood sugar, type 1 diabetics do not produce it, and the second type is due to poor cell capacity to take advantage of insulin, but their bodies are actually capable of producing it.

Ways to reduce sugar quickly

In both cases, blood sugar rises. This increase causes many problems, such as weakness or loss of vision. Because the retina is a sensitive part, it is very much affected by high sugar, kidney failure and many other health problems. Of course, diabetics resort to taking medications or injecting insulin. To assist drugs in their work can:

Exercise: Of course when you exercise, your muscles need energy, and sugar is in your blood a high rate, the body begins to convert this sugar to the energy consumed by the muscle, and low blood sugar level.

Some foods: There are some foods that work to reduce blood sugar effectively:

• Cinnamon: Cinnamon strengthens the ability of the body's cells to absorb sugar with the help of insulin hormone. Studies have shown that cinnamon reduces the blood sugar level by 10%.

• Dairy: The minerals contained in milk, such as calcium and magnesium, in addition to vitamin D activates the insulin, which helps him to complete his work, and is recommended to treat type II patients, it reduces the resistance of cells to insulin about 20%.

• Olive oil: monounsaturated fatty acids enhance the ability of insulin to reduce blood sugar, and olive oil rich in these acids.

• Cabbage: Cabbage works to lower blood sugar level; it contains magnesium and vitamin K.

• Fish: omega-3 reduces the level of sugar in the blood, and works to reduce weight which is anti-inflammatory.

• Legumes and oats: The richness of legumes and oats with fiber gives a sense of satiety, which reduces the amount of foods eaten, in addition to the many other benefits..

You often feel very thirsty when your blood sugar rises, and you often go to the bathroom trying to get rid of excess sugar. If you have diabetes and feel very thirsty and urinated, make sure your blood sugar is measured by  your device, though high try to reduce it quickly in the above ways.

Video on how the fall of sugar in humans
To learn more about how a person's hypoglycemia occurs, watch the video.

tags:diabetes,diabetes symptoms,diabetes mellitus,diabetes insipidus,diabetes type 2,diabetes diet,diabetes medications,diabetes type 1,diabetes definition

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Recipes to lose weight in a week

Recipes to lose weight in a week

Overweight

Many people suffer from weight gain, which makes it difficult for them to do a lot of daily work, which do not need to make a great effort, as obesity or obesity is one of the most common diseases of the era spread around the world, which cause many health problems, including cardiovascular disease and other serious diseases such as diabetes and hypertension, and it gives people with this A sense of deep embarrassment and discomfort which leaves them self-confidence, so we find, mostly in the continuous search for the best safe ways to lose weight in quick time, and we will discuss in this article to mention some of the natural recipes to lose weight in a short period of time.


Natural recipes for losing weight

• Cumin cinnamon: Cup of boiling water, then add to it a Spoonful of Cinnamon powder and three tablespoons of freshly ground cumin, in addition to the segments of half a lemon, after it cools down drink it after  every meal.

•  Apple Vinegar: add apple vinegar daily food to your meals you can also add to many types of Salades, where it features Apple Vinegar capability to burning excess body fat.

• Saltwort: Add a tablespoon of saltwort papers to the cup of boiling water, then put the mixture on fire and boil for 15 minutes, and take this drink every evening before you go to sleep. 

• Cucumber, and mint: Put in Food Ingredients amount of fresh mint leaves, the fruit of choice, and half a cup of water, as a whole day can pass a small fraction of the lemon juice, and drink a cup from this combination AM each day on an empty stomach.

• The cumin and garlic: put the pot to the fire and then add the 2 glasses of water, 1 tablespoon of cumin powder in addition to nine cloves of garlic peeling, and let the mixture boil for 15 minutes, then lift it on fire and allowed to cool, then put it in the prepared food and and mix it well,drink  a glass of this mixture every morning after waking up from sleep immediately.

• Ginger, Mint: cut a fruit of ginger and place in the boiling water, then add to the quantity of fresh mint leaves, mix on the fire and boil for 30 minutes, then lift it on fire, Let it cool and drink one cup    of the mix before each meal. 

• Honey and Apple Cider vinegar: Mix a tablespoon of honey, two tablespoons of apple cider vinegar and a cup of warm water. Drink three times a day before eating the three main meals.

• Lemon juice: Mix a glass of lemon juice and two cups of water. Eat this mixture every morning on your stomach to burn a large percentage of fat.

Discover this wonderful diet program 

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