How to reduce sugar quickly

How to reduce sugar quickly

How to reduce sugar quickly

Diabetes

Diabetes is one of the most common diseases in the world. The first type is also called children's diabetes. The second type is the one that affects the elderly in general, or gestational diabetes, which is a temporary and not a chronic condition for pregnant women.

Insulin produced by the Langerhans Islands in the pancreas is responsible for regulating blood sugar, type 1 diabetics do not produce it, and the second type is due to poor cell capacity to take advantage of insulin, but their bodies are actually capable of producing it.

Ways to reduce sugar quickly

In both cases, blood sugar rises. This increase causes many problems, such as weakness or loss of vision. Because the retina is a sensitive part, it is very much affected by high sugar, kidney failure and many other health problems. Of course, diabetics resort to taking medications or injecting insulin. To assist drugs in their work can:

Exercise: Of course when you exercise, your muscles need energy, and sugar is in your blood a high rate, the body begins to convert this sugar to the energy consumed by the muscle, and low blood sugar level.

Some foods: There are some foods that work to reduce blood sugar effectively:

• Cinnamon: Cinnamon strengthens the ability of the body's cells to absorb sugar with the help of insulin hormone. Studies have shown that cinnamon reduces the blood sugar level by 10%.

• Dairy: The minerals contained in milk, such as calcium and magnesium, in addition to vitamin D activates the insulin, which helps him to complete his work, and is recommended to treat type II patients, it reduces the resistance of cells to insulin about 20%.

• Olive oil: monounsaturated fatty acids enhance the ability of insulin to reduce blood sugar, and olive oil rich in these acids.

• Cabbage: Cabbage works to lower blood sugar level; it contains magnesium and vitamin K.

• Fish: omega-3 reduces the level of sugar in the blood, and works to reduce weight which is anti-inflammatory.

• Legumes and oats: The richness of legumes and oats with fiber gives a sense of satiety, which reduces the amount of foods eaten, in addition to the many other benefits..

You often feel very thirsty when your blood sugar rises, and you often go to the bathroom trying to get rid of excess sugar. If you have diabetes and feel very thirsty and urinated, make sure your blood sugar is measured by  your device, though high try to reduce it quickly in the above ways.

Video on how the fall of sugar in humans
To learn more about how a person's hypoglycemia occurs, watch the video.

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