8 mistakes you make every morning
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| 8 mistakes you make every morning |
1-Press the snooze button in the alarm clock
Do you think that putting off the alarm clock for an additional 5-10 minutes will help you enjoy the activity during the day, this is not true. You will feel comfortable if you get enough sleep, it is recommended that you sleep at the same time every day. You can use a device that tracks sleep. This device you can wear and wake you up at the right time after you get enough sleep.
2-Get out of bed quickly
Moving quickly from lying down to standing, can lead to sudden blood pressure lowering, which may make you feel a little confused. Sit a little on the edge of the bed to give your body a few seconds to get used to the idea, especially if your dizziness has appeared in the past.
3-Keep in the dark
Do not do it. Daylight helps your body identify the day, helping you sleep better and stimulating your body to fight infection and inflammation. Getting outdoors in sunlight may provide you with Vitamin D, and can make you feel more happy.
4-Forget to clean your teeth
The plaque is formed on your teeth every night. If you do not clean them in the morning, they can become more stiff and become so-called lime that you can get rid of only with the help of a dentist. The accumulation of lime for too long, can lead to swelling or bleeding gums, bad breath, gum disease and other problems Health.
5-Skip breakfast
People who eat breakfast regularly tend to have clearer thinking, lower body fat and less risk of developing type 2 diabetes and heart disease. They also usually exercise more regularly and eat a healthier diet. Enjoy a healthy breakfast - it's an easy and fun way to get a good start.
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| 8 mistakes you make every morning |
6-Skip the coffee
If you are accustomed to drinking two cups of coffee in the morning, skipping them can affect you, such as being more rude, lacking concentration, and you may feel tired, severe headaches, nausea and flu-like symptoms. If you are trying to reduce caffeine, do so gradually to avoid reactions.
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| 8 mistakes you make every morning |
7-Start your day without a plan
If you start your day without thinking about why you are doing what you do, you may overlook what you are trying to achieve and what gives meaning to your life. Whether it is at work, family or lifestyle, it is important to know what is most important to you and to make sure the things you do every day help you reach your goal. Set priorities, make a list, and make sure you've done even a few of them at the end of the day.
8-Do not exercise
Regular exercise helps to sleep, maintain weight, and benefit heart health and mood, adding to many benefits. You may commit to this more if you are doing the first thing in the morning. But can help you control what you eat throughout the day and maintain your weight. Plan it before and prepare your workout clothes the night before.
