What Are The Benefits Of Laughter
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What Are The Benefits Of Laughter |
It is part of the human behavior organized by the brain, and laughter helps to clarify one's intentions, increase social interaction and share with others; it is a sign of human acceptance of positive interaction with others. Laughter may sometimes be a contagious phenomenon, which means that laughing at someone may motivate others to laugh at it.
Protect the heart
It turns out that laughter indirectly protects the heart, because mental stress causes a malfunction of the lining that protects the blood vessels, once affected by the lining, it results in some of the reactions that cause the accumulation of cholesterol on the wall of the coronary arteries, which leads to the end of the crisis in the heart, when a person laughs from his heart, the hormone cortisol (the hormone produced when the person is under pressure) is released slightly; so when a person is under pressure and laughs, it reduces the body's secretion rate of cortisol, It also strengthens the body through the secretion of antibodies that fight infection, which prevent atherosclerosis, and then the injury of human angina or heart attacks.Increase activity in the morning and sleep in the evening
Researchers said that laughing a hundred times has the same effect as exercising on a wheel for 15 minutes; laughter works to activate the respiratory system, diaphragm, abdominal area, facial muscles, legs and back.It has been shown that people with spinal pain and can not sleep, if they laughed for ten minutes can sleep for about two hours without pain.
Increase the efficiency of the immune system
Stress limits the efficiency of the immune system. A sense of humor increases the body's ability to fight infection by secreting antibodies and enhances the presence of immune cells. When we laugh, natural cells that destroy tumors and viruses increase, and the body excites proteins that fight the enemy.There are other benefits to laughter, including:
Laughter brings happiness and psychological peace, gives you regenerating and increases your ability to meditate and relax.Beneficiaries of bronchitis and asthma crises by raising the proportion of oxygen in the blood entering the lung.
When you laugh you strain everyone who causes you distress makes you laugh look more youthful, and develops the spirit of participation, the spirit of teamwork.
Laughter renews energy, makes you more and more pleasant and brightens your eyes.
The laughter gives you self-confidence and develops your creative ability.
Laughter makes you think transparently, breaks your conservative nature and reduces snoring; it helps to relax your larynx muscles, elevates your mental performance, keeps your information as long as possible, and strengthens your memory.
Types of treatment
Laugh with humor treatment
He relies on humor in self-therapy, using methods of books, entertainment programs, movies, and novels that encourage patient laughter.
It can be done individually or in the form of therapeutic groups, but the second does not come to the desired result, especially if the doctor is the person who provides the treatment and not the patient himself; because it is difficult for all patients involved in the joke to see the material presented to them as a "joke" to help them raise their spirits, may not find some of the thing in question.
Treatment with the clown
In the hospital and specialized treatment centers, the "clown", which is part of the treatment, is located by passing through the rooms and performing many tasks that help the treatment, especially for children: magic, play, music, fun, or tenderness for the child.
One of the benefits of this treatment is that it strengthens the spirit of cooperation in children, reduces anxiety in the child who wants to have a permanent presence with him, reduces the need to use sedatives in some, reduces the pain, and stimulates the efficiency of the functions of the immune system.
We find that this type of treatment is not limited to hospitals only, but can be employed in shelters for children, nurseries, places of war and prisons.
Treatment with laughter stimuli
Here, the doctor prepares a "laugh stimuli file" for the patient, by collecting information from the person who wants this type of treatment about the things that motivate him to laugh since childhood from the positions and jokes he prefers.
Through this information, the doctor trains the individual on some exercises that he exercises to stimulate laughter, and reminds him of the importance of social relations as part of the treatment.
The doctor has a great responsibility: how to differentiate between what the patient interprets as a teaser from his point of view, and what is not a joke, which is not easy.
The treatment of yoga
This yoga is similar to traditional yoga and can be practiced in a group or club.
The yoga is either for supplementary or preventive treatment, and is a 30-45 minute exercise led by a trainee. The following steps include breathing exercises, yoga, and lengthening with laughter.
In this type we do not need to use or resort to laughing materials.
Laughter Meditation
This type of person can be performed alone without resorting to medical advice or specialized assistance.
Laughter Meditation is an exercise that lasts for about 15 minutes and is more useful with people who find it difficult to laugh. The laughter exercise consists of three stages:
Prolonged phase: A person directs all his energies to lengthen every muscle of his body without laughter.
Laughter stage: the person begins to laugh gradually with a smile until it reaches deep laughter from the stomach or acute.
Meditation stage: The person stops laughing and closes his eyes and breathes without a sound with a sharp focus.
