Intercourse Helps Lose Weight !

Intercourse Helps Lose Weight ?

Intercourse Helps Lose Weight !

You may have heard in advance that intercourse helps lose weight, what is the truth? What does science say in this regard? Read the article.

Weight loss occupies a large area in the minds of many people around the world, and with the many known ways that I must have heard of or even experimented with, from diet and sports, there is a slightly odd way to lose weight, that is intimacy.

What are the benefits of intercourse in weight loss? How does that help? This is what we will address next.

1 - intercourse is considered a gymnastics exercise

In 2013, researchers studied the amount of calories burned during sexual intercourse by studying a group of couples and integrating their observations with findings they extracted from previous studies and research. Researchers also found the following:

• In intimate relationships, men burn about 101 calories, while women burn calories at about 69 calories.

• It was found that the intensity of intercourse as an exercise was greater than walking exercise, but less intense than running.

The researchers ended up categorizing intercourse as a moderate exercise.

2 - intercourse more fun than gym exercises!

The amount of calories burned during intercourse is different from one person to another. For example, the rates were as follows:

• The lowest rates of calories burned by women were 11.6 calories, and men had 13 calories.

• The highest rates of calories burned by women were 164 calories, and men had 306 calories.

Therefore, in order to obtain maximum burning from the process of intercourse, specialists are advised to:

• Increase the frequency of movement during intercourse.

• Increase the period of sexual operation in general.

• Or combine the two points above for best results.

If we compare intercourse with normal gym exercises:

• The use of a 30-minute jog stimulates a calorie intake of 149 to 390 calories in men while burning a calorie intake of between 120 and 381 calories in women.

• Nearly all of the men surveyed and nearly 95% of the women surveyed said they preferred intercourse on the treadmill.

3. Sports does not necessarily mean weight loss

While some may argue that exercise causes weight loss, some studies suggest that this loss is not already guaranteed as we think! Especially as regular exercise stimulates the secretion of hormones that make a person feel hungry.

And here comes the benefits of sexual intercourse in weight loss, the exercise of intimacy helps to secret hormones that work on cutting appetite and make you want to eat in less.

4 - intercourse reduces the amount of food you eat

Here we must talk more about the hormone of love, or scientifically called the hormone Oxytocin , a hormone that is usually produced in the body in cases such as: the exercise of intimacy, the feeling of kindness and love, childbirth, breastfeeding.

The level of this hormone is particularly high in the body during the exercise of intimacy, and reaches its maximum level when reaching orgasm. Studies have found that high levels of this hormone in the bodies of men reduces their desire to consume calories in general, especially those that come from fatty foods such as chocolate.

But it is worth mentioning that the effect of the hormone of love on the body lasts only a very short time, that is, during the period between 2-8 minutes of the release of the hormone, half of the body fades.

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