Type 2 Diabetes - Physical Activity Improves the Variation in Your Heart Rate
Although heart rates are regular in healthy people, some changes along the way are necessary as well. The nervous system reacts to the need for more or less blood flow throughout the body by altering the speed of the heartbeats. In Type 2 diabetes the heart rate can stay the same more than is preferred because the condition damages the nervous system.
Physicians recommend physical activity for people who have been diagnosed with Type 2 diabetes for many reasons, including improved nerve function and the regeneration of nerves in the skin. A healthy number of changes in the heart rate is associated with better health and a longer life. Scientists at the Universidad Extremadura in Caceres, Spain, and the Universidad Autonoma de Talca in Chile reviewed several articles showing aerobic exercise followed by muscle training could help improve changes in the heart rate.
Their work reported on in September 2017 in the journal Current Diabetes Reports, pooled the information from fifteen studies on the subject of exercise and heart rate changes. Improvements were seen in nine of the studies. The nine studies demonstrated three days of aerobic exercise each week along with some strength training, improved the number of changes in the heart rate. From this information, the investigators concluded heartbeat rate changes should be measured in people with Type 2 diabetes to help plan routines for preventing diabetic neuropathy and death.
Aerobic exercise is the kind that makes the lungs and heart speed up. It consists of motion, usually of the arms and legs. A morning walk after breakfast helps get the heart and lungs going as well as burning calories...
dogs are good at getting their humans out walking or playing, as well as providing love and companionship. Why not visit your local dog rescue group?
how long has it been since you have ridden a swing? There is no reason ever to quit. It is fun.
get a croquet game together in the neighborhood. It is not the most intense exercise there is but it gets you out walking.
golf is another aerobic exercise (not fair using a cart).
in the northern hemisphere, it is time to rake leaves. In the southern hemisphere get out and plant some flowers or seeds.
Strength training is exactly what the name implies. Pushing against or moving an object is strength training. Lifting weights and doing push-ups are classic examples. Mowing a lawn combines both types of physical activity.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
Source EzineArticles.
